Category Archives for "Technique"

TFP 146: Top 10 Takeaways From Tennis Summit 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV9818827571.mp3″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

TFP 145: The Release and Loading Phases of the Serve with Dr. Mark Kovacs

[smart_track_player url=”https://traffic.megaphone.fm/ADV9818827571.mp3″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

[smart_track_player url=”https://traffic.megaphone.fm/ADV6170853945.mp3″ artist=”Mehrban Iranshad and Tim Roberts” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery. Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and […]

TFP 098: Rick Macci — How to Develop Rock Solid Technique

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP098.mp3″ artist=”Mehrban Iranshad and Rick Macci” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria […]

TFP 089: Johan Kriek — Secrets to a World-Class Serve

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP088.mp3″ artist=”Mehrban Iranshad and Milan Krnjetin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!  We also discuss his fantastic […]

TFP 082: Dr. Sean Drake — RacquetFit and the Body-Tennis Connection

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 081: How the Kinetic Chain Impacts Your Serve with Dr. Mark Kovacs

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 062: 7 Serve Killers and How to Fix Them

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP062.mp3″ social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode, I review the 7 biggest serve killers and how to fix them.  Over several decades of playing the game, observing other players, learning from my coaches, and the hundreds of interviews on my podcast, Tennis Summits, and Youtube channel, I’ve come to identify several huge leaks […]

TFP 058: How to Hit Kick Serves with Ramon Osa

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP058.mp3″ artist=”Mehrban Iranshad and Ramon Osa” social_linkedin=”true” social_pinterest=”true” social_email=”true” twitter_username=”tennisfiles” ] On today’s episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves.  Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they need to do to improve their technique and tactics.  Ramon […]