Category Archives for Fitness
TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth
On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work.In this episode, you’ll learn:how amateur tennis players can dramatically improve their movement on courthow to fit movement work into a busy schedule, time-efficient training methods for […]
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TFP 410: Injury Prevention and Recovery with Dr. Reza Ghorbani – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body […]
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TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans
On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis […]
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TFP 389: How to Conquer Your Tennis Goals in 2025 with Peter Freeman
On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to […]
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TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive […]
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TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-eight years of experience as a strength and […]
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TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-eight years of experience as a strength and conditioning coach. […]
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TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a […]
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TFP 338: How to Structure Your Tennis Workouts with Nathan Martin
On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis […]
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TFP 336: How to Prepare to Peak in 2024 with Peter Freeman
On Episode 336 of The Tennis Files Podcast, you’ll learn how to peak your tennis game in 2024 with Peter Freeman!Pete has coached Division 1 college players, produced state level and national champions and been awarded the honor of USTA Georgia Pro of the year. He has coached under Tony Palafox, who was John McEnroe’s […]
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