Category Archives for How To
TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans
On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis […]
Continue reading
TFP 389: How to Conquer Your Tennis Goals in 2025 with Peter Freeman
On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to […]
Continue reading
TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive […]
Continue reading
TFP 380: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes […]
Continue reading
TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman
On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named […]
Continue reading
TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous […]
Continue reading
TFP 373: STOP Ignoring Your Footwork!
On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork.In this episode, you’ll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more!I really hope you enjoy this episode! If you learned something useful […]
Continue reading
TFP 372: Sinner’s Mentality & Movement Propels Him to U.S. Open Victory Over Fritz
On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men’s Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game.I really hope you enjoy this episode! If you learned something useful from it, let me know in the […]
Continue reading
TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both […]
Continue reading
TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over […]
Continue reading