All Posts by Mehrban

TFP 376: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark […]

5.0 Singles Match Analysis – My Top Mistakes and Winning Strategies – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording […]

TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, […]

TFP 373: STOP Ignoring Your Footwork!

On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork. In this episode, you’ll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more! I really hope you enjoy this episode! If you learned […]

TFP 372: Sinner’s Mentality & Movement Propels Him to U.S. Open Victory Over Fritz

On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men’s Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game. I really hope you enjoy this episode! If you learned something useful from it, let me know in […]

TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified […]

TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He […]

TFP 369: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi […]

TFP 368: How to Analyze Your Game Through Video with David Ramos – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the […]

TFP 367: The Best Tennis Lesson I’ve Ever Had (Dr. Mark Kovacs)

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had. On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite […]