All Posts by Mehrban

FB TFP 148_ How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.What’s pretty amazing about Danielle’s path to the pro tour that you’ll hear on this episode is that she was basically locked into a normal […]

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FB TFP 145_ The Release and Loading Phases of the Serve with Dr. Mark Kovacs

TFP 145: The Release and Loading Phases of the Serve with Dr. Mark Kovacs

On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior […]

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FB TFP 143_ Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.Rick Macci has coached hundreds of world class tennis professionals including world number one players Venus and Serena Williams, Jennifer Capriati, Andy Roddick, […]

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FB TFP 142_ How to Become a Resilient Competitor with Dr. Larry Lauer

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.Dr. Lauer earned a PhD in science, exercise, and sports psychology from the University of North Carolina at Greensboro. He was previously the Director of Coaching […]

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FB TFP 141_ Proven Secrets From The World’s Best Coaches and Pros

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years. These secrets are from my newest eBook, the Tennis Secrets Playbook, which you can download for free at tennisfiles.com/playbook!I created the eBook by […]

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