All Posts by Mehrban

FB TFP 250_ Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every competitive adult player should put into practice.  He’ll cover mobility, recovery, and much more to help you gain the edge and outlast your opponents! Mark is […]

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FB TFP 249 Pushers Win, Hitters Win, Tweeners Lose with Peter Freeman

TFP 249: Pushers Win, Hitters Win, Tweeners Lose with Peter Freeman

On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the differences between “pushers”, hitters, and tweener players and why the first two player types usually win while the tweener usually loses! This episode is taken from a recent livestream that I did with Peter on Tennis Summit 2022!Peter has […]

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FB TFP 248_ Injury Prevention and Recovery with Dr. Reza Ghorbani

TFP 248: Injury Prevention and Recovery with Dr. Reza Ghorbani

On Episode 248 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to strengthen your ankles, advanced […]

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FB TFP 247_ Preparing for Intense Practices, Developing Consistency, and the Keys to Improving Your Serve with Mike Digby

TFP 247: Preparing for Intense Practices, Developing Consistency, and the Keys to Improving Your Serve with Mike Digby

On Episode 247 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve.Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked […]

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FB TFP 245_ How to Level Up Your Mental Game, Strategy and Equipment with Macci, Annacone and Iverson

TFP 245: [Tennis Summit 2022 Preview] – How to Level Up Your Mental Game, Strategy and Equipment with Macci, Annacone and Iverson

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2022, a free online tennis conference that I am hosting, is now open for registration!  From April 18-23, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. […]

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FB TFP 244_ The 5 Most Common Mistakes That 3.0-4.5 Doubles Players Make

TFP 244: The 5 Most Common Mistakes That 3.0-4.5 Doubles Players Make

On Episode 244 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have […]

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