All Posts by Mehrban

FB TFP 171_ How to Transform Your Tennis Strokes with Davor Dekaris

TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris

On Episode 171 of The Tennis Files Podcast, I interviewed USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.Davor is a Stroke Development & High Performance Coordinator at Stone Creek Club and Spa. He was previously a tennis instructor in Berlin for 10 years. He also played on […]

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FB TFP 166_The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength […]

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