Category Archives for "Mindset"

TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

TFP 152: How to Improve Your Game After a Long Break

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

TFP 151: Unleash Your Tennis Potential with Emma Doyle

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez

[smart_track_player url=”https://traffic.megaphone.fm/ADV6755011222.mp3″ artist=”Mehrban Iranshad and Gigi Fernandez” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition. Gigi is a former world #1 doubles and #17 singles player and is […]

TFP 146: Top 10 Takeaways From Tennis Summit 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV9818827571.mp3″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

[smart_track_player url=”https://traffic.megaphone.fm/ADV2989835089.mp3″ artist=”Mehrban Iranshad and Dr. Larry Lauer” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor. Dr. Lauer earned a PhD in science, exercise, and sports psychology from the […]

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

[smart_track_player url=”https://traffic.megaphone.fm/ADV2989835089.mp3″ artist=”Mehrban Iranshad and Dr. Larry Lauer” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor. Dr. Lauer earned a PhD in science, exercise, and sports psychology from the […]

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

[smart_track_player url=”https://traffic.megaphone.fm/ADV6170853945.mp3″ artist=”Mehrban Iranshad and Tim Roberts” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery. Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and […]

TFP 136: Functional Training Principles with Mike Boyle

[smart_track_player url=”https://traffic.megaphone.fm/ADV4611546041.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness […]