TFP 157: A Simple Stretch Routine for Tennis Players

FB TFP 157_ A Simple Stretch Routine for Tennis Players with Mehrban Iranshad

On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.

Playing tennis and training increases muscle tightness and actually reduces your flexibility, so we need to put in the time to rectify this situation. You will gain huge life changing benefits for just a few minutes of stretching each day. Stretching increases your range of movement of your joints, increases stretch tolerance of the muscles, reduces your risk of injury, and reduces muscle soreness!

On this episode, I’ll cover the negative effects that I’ve experienced from not devoting time to stretching, nine of the best stretches you can do anywhere, the proper technique and benefits of these stretches, which areas of the body they affect, critical tips to help you stretch properly, and much more!

To get a free PDF of this exact stretch routine, go to!

And if you want to watch this full stretch routine on video (it’ll be up within a few days of this podcast episode), go to the Tennis Files Youtube channel at and click the subscribe button and notification bell so that you’ll get an email when the video is up!

I hope you enjoy this episode! Let me know what you think about this episode in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

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Links Mentioned in the Show

Stretch Routine PDF - Download for Free!

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