TFP 152: How to Improve Your Game After a Long Break

FB TFP 152_ How to Improve Your Game After a Long Break

On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.

Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis courts. But without the proper approach (pun intended πŸ™‚ ), you are way more likely to get frustrated, or worse, injured.

On the show, you’ll learn how to regain and exceed your level of play before your long break from the courts, how to make goals and plan your training, the importance of taking care of your health and fitness while off court, how to be safe while playing, and much more!

I hope you enjoy this episode! Let me know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Subscribe to automatically download new episodes!

Subscribe on iTunes Button

Click the icon above, click the blue "View in iTunes" button, then hit "Subscribe."

Subscribe on Android

Or hit the subscribe button in your favorite podcast app!

Right Click Here to Download the MP3

Links Mentioned in the Show


The Building Blocks of Tennis Success eBook 

Tennis Fitness Workout Plan

The Tennis Files Podcast 

Tennis Files Membership - email me at

Practice Journal

Tennis Safety:

USTA Safety for COVID19 - Player Tips and Recommendations 

ITF Return to Tennis Guidelines

USTA Tennis Safety for Facilities and Programming


Check Out All My Podcasts Here! 

Check Out All My Podcasts on Apple Podcasts!

My Youtube Channel!

Tennis Files Youtube Channel - Subscribe!  You know you want to πŸ˜‰

Note: Some of the links above are affiliate links, so if you make a purchase after clicking, I'll make a small commission that will help support the podcast. Thanks either way!

If you enjoyed this episode, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your tennis fitness, subscribe to my newsletter and download a free copy of my free eBook, The Building Blocks of Tennis Success below!  Thanks for listening!

The Building Blocks of Tennis Success eBook

Subscribe to get my free eBook and learn about goal setting, training smart, proper technique, mental fortitude, the importance of competition, health and fitness, and more!

Powered by ConvertKit
Thanks for being a valued Tennis Files subscriber! I am proud to serve you πŸ™‚

About the Author

Leave a Reply 0 comments