Category Archives for "Mindset"

FB TFP 155_ Lower Body Strength Workout Routine with NO Equipment

TFP 155: Lower Body Strength Workout Routine with NO Equipment

On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]

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FB TFP 143_ Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.Rick Macci has coached hundreds of world class tennis professionals including world number one players Venus and Serena Williams, Jennifer Capriati, Andy Roddick, […]

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