Category Archives for "Mindset"

FB TFP 166_The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength […]

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FB TFP 159_ 7 Do’s and Don’ts in Singles Matches (4.5 Level)

TFP 159: 7 Do’s and Don’ts in Singles Matches (4.5 Level)

On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.Strategy, unlike technique, is something that you can implement immediately that will make a big impact in your matches. With technique, while the benefits are huge, and you should absolutely work on it, strategy doesn’t […]

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