Category Archives for "Mindset"

FB TFP 194_ Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher

TFP 194: [Tennis Summit 2021 Preview #2] – Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher

On this episode I’ve got another Tennis Summit 2021 for you of a couple awesome mental game sessions.  In case you haven’t heard, I am hosting Tennis Summit 2021, a free online tennis conference which has become the largest one in the world (over 14k players and coaches attended in 2020)!   From April 19-24, over 40 […]

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FB TFP 191_ Emotional Intelligence and Maximizing Your Potential with Joshua Oxley

TFP 191: Emotional Intelligence and Maximizing Your Potential with Joshua Oxley

On Episode 191 of The Tennis Files Podcast, coach Joshua Oxley talks about the importance of emotional intelligence and how to maximize your tennis potential.I connected with Josh through Clubhouse where he hosts a morning audio room answering players’ questions to help them improve with fellow coach Yannick Schramm.  Josh was a highly ranked ITF […]

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FB TFP 190_ Q&A Edition - Serve Returns, Mental Game Advice, First Serve Power, and More!

TFP 190: Q&A Edition – Serve Returns, Mental Game Advice, First Serve Power, and More!

On Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!I went back into the Q&A mailbag and selected seven excellent questions from the Tennis Files community for today’s episode. I’ll […]

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FB TFP 187_ Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More!

TFP 187: Q&A Edition – Forehand Power, Second Serve Consistency, Concentration Tips, and More!

On Episode 187 of The Tennis Files Podcast, you’ll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness […]

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FB TFP 184_ How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington

TFP 184: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington

On Episode 184 of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.Kevin is the Head Tennis Pro at Cedar Ridge Country Club in Oklahoma and also churns out online tennis instruction content at Total […]

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FB TFP 182_ How to Level Up Your Tennis Fitness 8 Key Strategies

TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies

On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries.  There’s no doubt that fitness can be the difference-maker […]

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