On Episode 164 of The Tennis Files Podcast, I interviewed elite coach Edgar Giffenig about how to play smarter singles matches.Edgar is the founder of Giffenig Tennis and is an International Consultant for TennisGate. He was a National Coach for the USA, Germany, and Mexico. He is also a frequent speaker in coaching workshops throughout […]
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On Episode 160 of The Tennis Files Podcast, I discuss 7 key do’s and don’ts for doubles players.I played mostly singles as a junior player. So I really had no idea about what the fundamentals of doubles were, how to move, and even how to volley very well because I spent just about every minute […]
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On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.Strategy, unlike technique, is something that you can implement immediately that will make a big impact in your matches. With technique, while the benefits are huge, and you should absolutely work on it, strategy doesn’t […]
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On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.Playing tennis and training increases muscle tightness and actually reduces your flexibility, so we need to put in the time to […]
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On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 USA Senior World Cup Teams. Brent founded Web Tennis, […]
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On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]
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On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.Performing a dynamic warm up that is specific to tennis movement is going to give you the best preparation […]
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On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.John is a USPTA professional and a RacquetFit certified coach with over 35 years of tennis coaching experience. He is also the founder of […]
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On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis […]
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On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach top WTA rankings. She is also a Tennis Australia High Performance Coach and travels the world […]
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