TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment

FB TFP 154_ A Simple Dynamic Warm Up Routine with NO Equipment

On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.

Performing a dynamic warm up that is specific to tennis movement is going to give you the best preparation to play well and prevent injuries, according to many studies, the science, and top tennis fitness experts. There are obviously a ton of other warm-up exercises, variations, and levels of difficulty, but I find that this is a simple one that just about anyone can do to get ready for a great practice or match session. Remember to perform this dynamic warm-up routine before your matches and training, and let me know how it works for you.

If you want to watch this full dynamic warm-up routine on video (itโ€™ll be up within a few days of this podcast episode), go to the Tennis Files Youtube channel at and click the subscribe button and notification bell so that youโ€™ll receive an email as soon as I publish the video!  

I hope you enjoy this episode! Let me know what you think about this episode in the comments below!

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Links Mentioned in the Show

Warm-Up Routine - Free Download!

Tennis Files YouTube Channel


Dynamic Stretching - Dr. Mark Kovacs

Study on Dynamic vs Static Stretching and Activity Specific Warm-ups


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