Category Archives for "Technique"

TFP 237: From The Big Screen to The Tennis Court with Coach Christopher Crabb

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1264593275.mp3?updated=1641969782″ artist=”Mehrban Iranshad and Gill Gross” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 234 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the […]

TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV2264089585.mp3?updated=1643211515″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

TFP 231: Top 10 Lessons I Learned in 2021

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV2221159525.mp3?updated=1640774751″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021. The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and […]

TFP 227: 5.0 Singles Match Analysis – My Top Mistakes and Winning Strategies

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV5378252720.mp3?updated=1637769923″ artist=”Mehrban Iranshad and Vesa Ponkka” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and […]

TFP 214: How to Develop a Great Base of Tennis Fundamentals with Steve Smith

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4575311389.mp3?updated=1630489898″ artist=”Mehrban Iranshad and Steve Smith” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 213 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his new book: “The Master: The Long Run and Beautiful Game of Roger Federer.” Chris is a top international sportswriter and has been a […]

TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1612625355.mp3?updated=1629302928″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show! I receive tons of questions from the Tennis […]

TFP 211: Vania King — Mental Health, Technical Changes, and the Spirit of Giving

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1529460677.mp3?updated=1627461622″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 210 of The Tennis Files Podcast, tennis instructor James Ludlow will talk about one of the most important parts of the game, the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). He attended a clinic in 2015 with the Head Coach […]

TFP 210: Serve Technique Masterclass with James Ludlow

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1529460677.mp3?updated=1627461622″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 210 of The Tennis Files Podcast, tennis instructor James Ludlow will talk about one of the most important parts of the game, the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). He attended a clinic in 2015 with the Head Coach […]

TFP 206: How to Set and Achieve Your Tennis Goals with Gigi Fernandez

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]