Category Archives for "Technique"

FB TFP 322_ How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson

TFP 322: How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson

On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the […]

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FB TFP 321_ Get FASTER On the Court with Lee Taft - From the 2020 Archives

TFP 321: Get FASTER On the Court with Lee Taft – From the 2020 Archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.Lee is known as “The Speed Guy” and has devoted over […]

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FB TFP 309_ 6 Simple and Effective Technique & Strategy Tips + Q&A

TFP 309: 6 Simple and Effective Technique & Strategy Tips + Q&A with Ryan Reidy

On this episode of The Tennis Files Podcast, Ryan Reidy will teach you his top 6 simple and effective tips on technique and strategy.Ryan is a world-class tennis instructor and has helped thousands of competitive tennis players level up their game.  He is the founder of 2 Minute Tennis which offers essential tennis tips for […]

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FB TFP 300_ Celebrating 300 Episodes of The Tennis Files Podcast!

TFP 300: Celebrating 300 Episodes of The Tennis Files Podcast!

Today’s episode is a very special one! We are celebrating 300 episodes of The Tennis Files Podcast by featuring clips from 10 of the most downloaded interviews and discussions over the years on the show! Here’s the list of tennis experts, coaches, and players you’ll hear from in this special 300th episode of The Tennis Files […]

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FB TFP 297_ Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

TFP 297: [Tennis Summit 2023 Preview] – Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!  From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. […]

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FB TFP 260_ How to Excel Under Pressure, Volley Technique, and Choosing the Right Grip

TFP 260: Rick Macci — How to Excel Under Pressure, Volley Technique, and Choosing the Right Grip

On Episode 260 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about how to excel under pressure, hit more effective volleys, and develop better forehand technique. With over 247 USTA National Championships since 1985, Rick is one of the most legendary tennis coaches of […]

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