Category Archives for Fitness
TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies
On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker […]
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TFP 172: 21 Ways to Improve Your Tennis Game
On Episode 172 of The Tennis Files Podcast, I reveal 21 of the best things you can do to improve your tennis game.A few days ago, I randomly decided to brainstorm all the different methods of improving as a tennis player that I’ve learned through my experiences training and competing, and from interviewing the world’s […]
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TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ
On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength […]
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TFP 157: A Simple Stretch Routine for Tennis Players
On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.Playing tennis and training increases muscle tightness and actually reduces your flexibility, so we need to put in the time to […]
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TFP 155: Lower Body Strength Workout Routine with NO Equipment
On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]
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TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.Performing a dynamic warm up that is specific to tennis movement is going to give you the best preparation […]
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TFP 152: How to Improve Your Game After a Long Break
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis […]
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TFP 139: Dealing with COVID-19 and Training at Home
On Episode 139 of The Tennis Files Podcast, I discuss the huge impact that the coronavirus (COVID-19) has had on the tennis world, and how we can still improve our tennis games while isolated at home.On the show, you’ll learn exercises you can do at home to stay in tennis shape, how COVID-19 has affected […]
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TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts
On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and achieved a Master’s Degree in Exercise and Nutrition Science. Tim was a […]
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TFP 136: Functional Training Principles with Mike Boyle
On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.Mike co-founded Mike Boyle Strength and Conditioning in 1996, where he provides performance enhancement training for athletes of […]
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