Category Archives for Fitness
TFP 135: The 5-Step Framework for Improving Your Tennis Game
On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals.On the show, you’ll learn the importance of defining your career goals, why evaluating your tennis game is crucial to making progress, examples of the 5-step framework as it applies to different types […]
Continue reading
TFP 134: The Tennis Fitness Mega Episode
On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness experts in the world. On the show you’ll learn […]
Continue reading
TFP 130: How to Hydrate and Prevent Cramping with Andy Blow
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced […]
Continue reading
7 Key Tennis Training Principles from a Top Fitness Expert
Tennis players tend to lack a lot of knowledge in the area of tennis-specific fitness training. As much as we admire and fawn over the exemplary techniques of Novak Djokovic, the mental ferocity of Rafa Nadal, and the agility and grace of Roger Federer, if you asked most tennis players what fitness program a high […]
Continue reading
TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]
Continue reading
TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub
On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.Andrew earned his Bachelor of Science Degree with a focus on Business Management from the University of Miami. He played tennis for 4 years at Miami after […]
Continue reading
TFP 121: Michael Russell – The Grittiest Player In History
On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known tennis pros, including Frances Tiafoe, Ryan Harrison, Sam Querrey, Taylor Fritz, and […]
Continue reading
TFP 120: The 21 Habits of Winning Tennis Players
On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the top experts, professional players, and coaches on the […]
Continue reading
TFP 119: Tennis Fitness Fundamentals with Nathan Martin
On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. […]
Continue reading
TFP 108: How to Make a Successful Comeback From Injuries with Treat Huey
On Episode 108 of The Tennis Files Podcast, I spoke with ATP Pro and former UVA Ace Treat Huey about how he was able to make a successful comeback from tough injuries sustained while on tour, his greatest lessons learned as a collegiate and professional player, and key doubles tips for your tennis game. I […]
Continue reading