Category Archives for Fitness
TFP 251: How to Transform Your Backhand with a 7 Day System — Peter Freeman
On Episode 251 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching will talk about how to transform your backhand with a 7 Day System.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the […]
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TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs
On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He’ll cover mobility, recovery, and much more to help you gain the edge and outlast your opponents! Mark is […]
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TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game
On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the founder […]
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TFP 230: The Best Episodes of 2021
On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!For this special episode, I went through my podcast platform, found the most downloaded episodes of the show this year and selected the best tips and advice from my awesome guests which include […]
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TFP 225: How to Prevent and Treat Tennis Elbow with Emma Green
On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with […]
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TFP 220: Peter Freeman – The Top 5 Lessons from Tennis Con 5
On Episode 220 of The Tennis Files Podcast, Peter Freeman from Crunch Time Coaching reveals the top 5 lessons from Tennis Con 5, a free online tennis conference featuring 40+ top experts starting on October 18, 2021!On the show, Pete will walk us through his favorite pieces of advice on how to defeat pushers, poaching […]
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TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, […]
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TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and […]
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TFP 189: The 7 Most Impactful Changes That Transformed my Tennis Game
On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis […]
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TFP 188: Illya Marchenko — Training and Fitness Secrets from an ATP Pro
On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player.Illya Marchenko has been ranked as high as #49 in singles and #268 in doubles on the ATP Tour. He has won 8 ATP Challenger […]
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