Category Archives for Fitness
TFP 335: The Best of 2023 – Serve Technique, Mindset, Fitness Routines, Forcing Errors, Doubles Mistakes, and More!
On Episode 335 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2023! For this special year-end episode, I went through this year’s podcast episodes with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, as well as my solo episodes. Then I selected the most downloaded and most […]
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TFP 322: How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the […]
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TFP 321: Get FASTER On the Court with Lee Taft – From the 2020 Archives
[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.Lee is known as “The Speed Guy” and has devoted over […]
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TFP 320: How to Prepare for Matches – 7 Essentials
On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your […]
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TFP 313: Pro Strategies and Techniques with Joel Myers – From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.Joel is a world-class tennis coach in San Diego at Coronado Tennis Center and was a […]
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TFP 312: Fundamental Fitness and Mental Game Principles with Johnny Parkes
On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes.Johnny is a Lead National Coach at the USTA Player Development and Master Tennis Performance Specialist through the International Tennis Performance Association. He was the former Assistant Head of Strength and Conditioning and Head of IMG […]
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TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs
In this special live session, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He covers strength training, endurance, mobility, recovery, and much more to help you gain the edge and outlast your opponents! Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and […]
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TFP 297: [Tennis Summit 2023 Preview] – Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration! From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. […]
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TFP 285: 8 Key Fitness Principles for a Strong & Healthy 2023
On Episode 285 of The Tennis Files Podcast, I’ll reveal the 8 key fitness principles for a strong and healthy 2023 and a weekly/daily workout template!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive […]
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TFP 283: Top Takeways From the Podcast in 2022
On Episode 283 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2022!For this special year-end episode, I sorted through all of my interviews with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, and my solo episodes from 2022. Then I selected the most downloaded episodes and […]
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