On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced […]
Continue reading
Tennis players tend to lack a lot of knowledge in the area of tennis-specific fitness training. As much as we admire and fawn over the exemplary techniques of Novak Djokovic, the mental ferocity of Rafa Nadal, and the agility and grace of Roger Federer, if you asked most tennis players what fitness program a high […]
Continue reading
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]
Continue reading
On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.Andrew earned his Bachelor of Science Degree with a focus on Business Management from the University of Miami. He played tennis for 4 years at Miami after […]
Continue reading
On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known tennis pros, including Frances Tiafoe, Ryan Harrison, Sam Querrey, Taylor Fritz, and […]
Continue reading
On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the top experts, professional players, and coaches on the […]
Continue reading
On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. […]
Continue reading
On Episode 108 of The Tennis Files Podcast, I spoke with ATP Pro and former UVA Ace Treat Huey about how he was able to make a successful comeback from tough injuries sustained while on tour, his greatest lessons learned as a collegiate and professional player, and key doubles tips for your tennis game. I […]
Continue reading
On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike […]
Continue reading
On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises. Throughout the past 23+ years, Greg […]
Continue readingThe Tennis Files Podcast: Improve Your Game
Getting file data...
Notifications