TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

FB TFP 125_ Explosive Movement From the Ground Up with Dean Hollingworth

On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.

Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all levels of tennis players including ITF, ATP, and WTA players. Throughout the years of working with world-class athletes, including tennis players, Dean has gained a deep understanding of the requirements for the development of high performance players’ athleticism, balance, explosive power, mobility, flexibility, and bringing out the best in his students. He also created the fantastic Baselinepower video series to supercharge your movement skills. Dean is currently the Director of Fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal.

On the show, you’ll learn how to properly train your tennis fitness and where to start, how to develop explosive power from the ground up, some simple exercises that any competitive tennis player can do to improve their movement, fitness and endurance training tips, and much more!

I hope you enjoy my interview with Dean! Let us know what you think about it in the comments below.

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Links Mentioned in the Show

Resources

baselinepower.com

deanhollingworth.com

racquetfit.com

functionalmovement.com

Social Media Links

Dean Hollingworth Instagram

Dean Hollingworth Facebook

Dean Hollingworth Twitter

Tennis Summit Links

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Tennis Technique Summit

Related Podcasts

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TFP 046: The Mental Game with Jeff Greenwald

TFP 120: The 21 Habits of Winning Tennis Players

TFP 121: Michael Russell – The Grittiest Player In History

TFP 123: The Winning Formula for Tour Pros (It’s Not Hard Work) with Fazal Syed

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