TFP 134: The Tennis Fitness Mega Episode

FB TFP 134_The Tennis Fitness Mega Episode

On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness experts in the world. 

On the show you’ll learn about strength and conditioning, explosive power, plyometrics, the most common injuries and how to prevent them, working out on the road, why your range of motion makes a huge impact on your technique, the best exercises for tennis players in the gym, how to protect your rotator cuff, important recovery tips, the biggest mistakes when training, and much more!

I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!

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Links Mentioned in the Show

Link to Full Interviews

TFP 033: Strength and Conditioning for Tennis Players with Dr. Mark Kovacs

TFP 039: Injury Prevention and Recovery with Dr. Todd Ellenbecker

TFP 048: Optimizing Your Strength and Conditioning Workouts with Dominic King

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

TFP 069: Strength and Conditioning on the Road with Johnny Fraser

TFP 078: Strength and Conditioning for Junior Athletes with Aaron Patterson

TFP 079: Injury Prevention and Movement Mechanics with David Grant

TFP 082: RacquetFit and the Body-Tennis Connection with Dr. Sean Drake

TFP 101: How to Reach Peak Athletic Performance with Dr. Greg Rose

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

Books

Complete Conditioning for Tennis Players (2nd Edition)

International Tennis Performance Association

Resources

Tennis Fitness Workout Guide

Eric Cressey - Why the Bench Press isn’t a Great Exercise for Overhead Athletes

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For more tips on how to improve your tennis fitness, subscribe to my newsletter and download a free copy of my free eBook, The Building Blocks of Tennis Success below!  Thanks for listening!

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