TFP 105: The Best Diet for Your Tennis Game with Jeff Rothschild

TFP 105 - The Best Diet for Your Tennis Game Jeff Rothschild

On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players

Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA.

It was great to have Jeff back on the podcast to talk about how food affects your body and why certain diets are good for tennis players while others aren't conducive to performing your best on the court.

I hope you enjoy this podcast episode about the best diet for your tennis game with Jeff and find it helpful! Let us know what you think about it in the comments below!

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Links Mentioned in the Show

Resources

EatSleep.Fit

Books

Atomic Habits - James Clear

Complete Conditioning for Tennis (2nd edition) - Dr. Mark Kovacs

Tennis Summit Links

Tennis Summit 2019 - Register for FREE today!

Tennis Summit 2018

Tennis Technique Summit

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