On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics. David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports performance based company focusing on the education and training in the […]
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On Episode 78 of The Tennis Files Podcast, I spoke with sports performance coach and personal trainer Aaron Patterson about how to train our junior tennis players to become better athletes. Aaron works with junior athletes every day at the PIT Strength and Conditioning Center in Bloomington, Illinois, and I have been really impressed by […]
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On today’s episode of The Tennis Files Podcast, I walk you through the steps you must take to reach your goals in 2019. Many of us get excited when the new year starts and we create goals for ourselves. However, 80% of new year’s resolutions fail by February. That’s why on Episode 77 of TFP, […]
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On Episode 76 of The Tennis Files Podcast, I spoke with Brad Stine about how he coached Kevin Anderson, Jim Courier, and many other players to top ATP world rankings. Brad’s philosophies, systems, and strategies have enable him to consistently propel whoever he coaches, from high level juniors, college players and tour pros, to top […]
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On Episode 75 of The Tennis Files Podcast, I answer questions that I’ve received from tennis players like you about anticipation, fitness, consistency, technique, and more! I routinely receive emails asking questions about all things tennis, and I picked out seven of them to answer on the podcast today. I really enjoy receiving emails from […]
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On Episode 74 of The Tennis Files Podcast, I spoke with Jeff Salzenstein about how we can achieve our potential by changing our belief system and attitudes. This is one of the most mind blowing episodes I’ve done so far, and contains a ton of highly actionable tips that will motivate you to make a […]
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On Episode 73 of The Tennis Files Podcast, I highlight 10 tips that can supercharge your tennis game. These tips are from 10 of my previous podcast guests, and I wanted to highlight them in this episode because if you implement them, you will reach the next level in your game. After each tip, I […]
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On Episode 72 of The Tennis Files Podcast, I talk about best practices when changing your tennis technique. On this solo episode, you’ll learn whether you need to change your technique, what strokes you should work on, best practices for changing your technique, how to ensure you won’t revert to your old technique, and more! […]
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On Episode 71 of The Tennis Files Podcast, I spoke with Dr. Joseph Parent about how we can play in the zone. Dr. Joseph is the author of Zen Tennis: Playing In The Zone. We talk about everything from why players have trouble playing well in matches vs practice, breathing exercises to help you relax […]
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On Episode 70 of The Tennis Files Podcast, I spoke with my good friend Peter Freeman about his journey from a top junior to teaching tennis players worldwide how to level up their tennis games. Pete is the founder of Crunch Time Coaching, and does an amazing job of creating tennis videos and other great content […]
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