All Posts by Mehrban

TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP059.mp3″ artist=”Mehrban Iranshad and Gigi Fernandez” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode, I spoke with 17-time grand slam champion Gigi Fernandez about her unique path to becoming one of the legends of tennis.  Gigi is widely considered to be one of the best doubles players of all time. She won 2 Australian Opens, […]

5 Takeaways from the #16 Seed UMBC Retrievers

If any of you are college basketball fans, you might have heard the record breaking upset. UMBC (University of Maryland, Baltimore County), the #16 seed in the NCAA tournament, defeated the #1 overall seed, University of Virginia, by a whopping 20 points. I played college tennis at UMBC and am very proud of their record-breaking […]

TFP 058: How to Hit Kick Serves with Ramon Osa

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP058.mp3″ artist=”Mehrban Iranshad and Ramon Osa” social_linkedin=”true” social_pinterest=”true” social_email=”true” twitter_username=”tennisfiles” ] On today’s episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves.  Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they need to do to improve their technique and tactics.  Ramon […]

11 Fitness Principles for Competitive Tennis Players

Image Credit: Carine06 In 2011, I learned an unforgettable lesson about the importance of fitness training.  The day after I took the bar exam, I played tennis and worked out as much as possible.   I had slaved away for the past 4 months studying 10+ hours a day, and come hell or highwater, I was […]

TFP 057: Top 10 Things That Improved My Game in 2017

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP057.mp3″ social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s show, I reveal the top 10 things that improved my tennis game in 2017.  It’s always critical to periodically examine your progress so that you can figure out what is working and what you may need to change to become a better tennis player.  I sat down […]

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP056.mp3″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes.  I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International […]

8 Reasons Why You Shouldn’t Obsess Over USTA Ratings

  Many USTA league players drive themselves crazy over NTRP ratings. And I don’t blame them.  The NTRP rating is supposed to be a reflection of the year you had and determines what leagues you can play in.  It’s also fun to anticipate how your match results and  a computer algorithm assesses your game. But […]

TFP 055: James Blake — How to Unite Through Activism

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP055.mp3″ artist=”Mehrban Iranshad and James Blake” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s show, I had the honor of speaking with James Blake, former ATP world #4, about his new book Ways of Grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together.  James has amassed 10 singles titles, appeared in 24 singles finals, […]

TFP 054: How to Become Champion Minded with Allistair McCaw

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP054.mp3″ title=”TFP 054: How to Become Champion Minded with Allistair McCaw” artist=”Mehrban Iranshad and Allistair McCaw” social_linkedin=”true” social_pinterest=”true” social_email=”true” hashtag=”championminded” twitter_username=”tennisfiles” ] On today’s show, I spoke with sports performance specialist Allistair McCaw about how we can become Champion Minded.  Allistair was a guest on the podcast on Episode 11 of TFP, when we chatted […]

Chiu/Beck Win Doubles Invitational for Prader-Willi Syndrome Research

Over the weekend, I had the honor of playing in a doubles invitational tournament to benefit the Foundation for Prader-Willi Research (FPWR). The invitational was held at Chantilly National Country Club and had a star-studded field, including former top collegiate players and ranked ATP-tour players.  More importantly though, the event’s purpose was deeper than lifting […]