Category Archives for "Tips"

TFP 096: James Blake – Preparation, Visualization and Reaching #4 in the World

[smart_track_player url=”https://traffic.megaphone.fm/ADV4659583309.mp3″ artist=”Mehrban Iranshad and James Blake” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode of The Tennis Files Podcast, I spoke with former ATP world #4 James Blake about how he used preparation, planning, and visualization to propel himself to the top of the rankings.  I feel very fortunate and proud to say that this […]

TFP 095: Pro Tactics, Developing Your Game, and Crushing Forehands — A Preview of the Tennis Summit 2019 Sessions Pt. 2

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP092.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, […]

TFP 094: Strategy, Mental Game and Diet Advice – A Preview of the Tennis Summit 2019 Sessions

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP094.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode of The Tennis Files Podcast, I put together a preview of four sessions from the summit on doubles strategy, mental game advice, singles strategy, and key tips on the optimal diet for tennis from Ian Westermann, Allistair McCaw, Sarah Stone, and Jeff Rothschild. The […]

TFP 093: Announcing Tennis Summit 2019!

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP092.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, […]

TFP 092: How My Morning Routine Will Supercharge Your Tennis Game with Mehrban Iranshad

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP092.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, […]

TFP 091: Will Hamilton — Lessons Learned From The Game’s Greatest

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP088.mp3″ artist=”Mehrban Iranshad and Milan Krnjetin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!  We also discuss his fantastic […]

TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP088.mp3″ artist=”Mehrban Iranshad and Milan Krnjetin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!  We also discuss his fantastic […]

TFP 085: Bill Kellogg — How to Create and Sustain Thriving Tennis Clubs

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 080: Q&A 4.5+ Edition — Re-tooling Your Strokes, Backhand Tips, Serve Consistency, Returning, Advanced Drills and More!

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP075.mp3″ artist=”Mehrban Iranshad” title=”TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 75 of The Tennis Files Podcast, I answer questions that I’ve received from tennis players like you about anticipation, fitness, consistency, technique, and more!  I routinely receive emails asking questions about all things tennis, and […]

TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP075.mp3″ artist=”Mehrban Iranshad” title=”TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 75 of The Tennis Files Podcast, I answer questions that I’ve received from tennis players like you about anticipation, fitness, consistency, technique, and more!  I routinely receive emails asking questions about all things tennis, and […]