Category Archives for "Tips"

FB TFP 158_ How to Compete Against the World’s Best Players with Jibran Mohammadi

TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi

On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world’s best tennis players.Jibran achieved a ranking on the ATP Tour, played Davis Cup for Pakistan, and has played with many legends of the sport, like Roger Federer, Novak Djokovic, […]

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FB TFP 155_ Lower Body Strength Workout Routine with NO Equipment

TFP 155: Lower Body Strength Workout Routine with NO Equipment

On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]

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