Category Archives for "Tips"

FB TFP 119_ Tennis Fitness Fundamentals with Nathan Martin

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. […]

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FB TFP 117_ Q and A Edition - Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More with Mehrban Iranshad

TFP 117: Q&A Edition – Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more! I routinely receive emails and messages on my social media […]

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TFP 113 - How to Achieve Your Dreams and Help Others Succeed with Nick Bollettieri

TFP 113: Nick Bollettieri — How to Achieve Your Dreams and Help Others Succeed

On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players.  He founded the Bollettieri Tennis Academy, where he has worked with such […]

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