On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game.
I used to feel like I was walking through a fog the entire day like a zombie, until I learned about morning routines three years ago. After some trial and error, I finally found the right routine that maximizes my productivity and well-being, and I figured it was time to share it with you on the podcast.
By waking up as little as 30 minutes earlier in the morning and having a consistent routine, you can work on your priorities, be more calm throughout the day, have more physical and mental energy, and much more!
I really hope you enjoy this solo podcast episode about my morning routine and how it can supercharge your tennis game (and your life).
If you have any questions about my morning routine, leave a comment below and/or email me at mehrban@tennisfiles.com.
And let me know what you think about this episode too, I'd really appreciate it!
Tennis Summit 2019 is right around the corner (May 14, 2019) so look out for more information on that soon! Subscribe to my newsletter below to receive automatic updates and tips to improve your tennis game!
Cheers to many fantastic future mornings ahead! 🙂
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Links Mentioned in the Show
Books
Complete Conditioning for Tennis (2nd edition) - Dr. Mark Kovacs
Tennis Summit Links
Related Podcasts
TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches
TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!
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