Category Archives for "Tips"

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP101.mp3″ artist=”Mehrban Iranshad and Dr. Greg Rose” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength […]

TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP098.mp3″ artist=”Mehrban Iranshad and Rick Macci” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria […]

TFP 097: Understanding Your Body’s Physical Limitations

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP097.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body’s physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently.   Many players think they can just copy […]

TFP 096: James Blake – Preparation, Visualization and Reaching #4 in the World

[smart_track_player url=”https://traffic.megaphone.fm/ADV4659583309.mp3″ artist=”Mehrban Iranshad and James Blake” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode of The Tennis Files Podcast, I spoke with former ATP world #4 James Blake about how he used preparation, planning, and visualization to propel himself to the top of the rankings.  I feel very fortunate and proud to say that this […]

TFP 095: Pro Tactics, Developing Your Game, and Crushing Forehands — A Preview of the Tennis Summit 2019 Sessions Pt. 2

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP092.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, […]

TFP 094: Strategy, Mental Game and Diet Advice – A Preview of the Tennis Summit 2019 Sessions

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP094.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode of The Tennis Files Podcast, I put together a preview of four sessions from the summit on doubles strategy, mental game advice, singles strategy, and key tips on the optimal diet for tennis from Ian Westermann, Allistair McCaw, Sarah Stone, and Jeff Rothschild. The […]

TFP 093: Announcing Tennis Summit 2019!

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP092.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, […]

TFP 092: How My Morning Routine Will Supercharge Your Tennis Game with Mehrban Iranshad

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP092.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, […]

TFP 091: Will Hamilton — Lessons Learned From The Game’s Greatest

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP088.mp3″ artist=”Mehrban Iranshad and Milan Krnjetin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!  We also discuss his fantastic […]

TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP088.mp3″ artist=”Mehrban Iranshad and Milan Krnjetin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!  We also discuss his fantastic […]