TFP 097: Understanding Your Body’s Physical Limitations

TFP 097: Understanding Your Body’s Physical Limitations

On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body's physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently.  

Many players think they can just copy the exact strokes of the pros and hit shots like Federer, but unfortunately it isn't that simple....

We have to know our body's capabilities to achieve our true tennis potential, and this is what RacquetFit is all about. My mind was blown by what I learned at the RacquetFit seminar, and to say that I really enjoyed both learning about the body-tennis connection, taking a deep dive into the serve and meeting so many fantastic people at the event would be an understatement.

Several of the best tennis coaches and experts on the planet and podcast/summit guests such as Jeff Salzenstein, Dr. Sean Drake, Dr. Greg Rose, and Dr. Mark Kovacs are teaching the world about RacquetFit and bringing advancements from other sports to our game.  

On this episode, I'll give you the inside scoop on the most important principles I learned at the RacquetFit seminar and why RacquetFit is going to change the way we coach and learn the game.

I hope you enjoy this podcast episode!  Let me know what you think about it in the comments below!

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Links Mentioned in the Show


RacquetFit Website 

RacquetFit Seminar Calendar


Atomic Habits - James Clear

Complete Conditioning for Tennis (2nd edition) - Dr. Mark Kovacs

Tennis Summit Links

Tennis Summit 2019 - Register for FREE today!

Tennis Summit 2018

Tennis Technique Summit

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TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!

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