Category Archives for "Tips"

TFP 124: How to Break Through Mental Barriers and Reach Your Potential

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 123: The Winning Formula for Tour Pros (It’s Not Hard Work) with Fazal Syed

[smart_track_player url=”http://traffic.megaphone.fm/ADV2372411780.mp3″ artist=”Mehrban Iranshad and Fazal Syed” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 123 of The Tennis Files Podcast, I spoke with former ATP Pro Fazal Syed about what it takes to make it as a professional and have a long and successful career on tour. Fazal was ranked in the top 400 in singles, […]

TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

[smart_track_player url=”http://traffic.megaphone.fm/ADV9420738468.mp3″ artist=”Mehrban Iranshad and Andrew Golub” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub. Andrew earned his Bachelor of Science Degree with a focus on Business Management from the […]

TFP 121: Michael Russell – The Grittiest Player In History

[smart_track_player url=”http://traffic.megaphone.fm/ADV3579149594.mp3″ artist=”Mehrban Iranshad and Michael Russell” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known […]

TFP 120: The 21 Habits of Winning Tennis Players

[smart_track_player url=”http://traffic.megaphone.fm/ADV9085732981.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the […]

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

TFP 118: How Discipline and Work Ethic Unlocked a Pro Career with Daniel Yoo

[smart_track_player url=”http://traffic.megaphone.fm/ADV2312584981.mp3″ artist=”Mehrban Iranshad and Daniel Yoo” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a professional tennis player. Daniel achieved career highs of 326 in singles […]

TFP 117: Q&A Edition – Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

[smart_track_player url=”http://traffic.megaphone.fm/ADV4726874610.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more! I routinely […]

TFP 116: How to Break Bad Habits with Peter Freeman

[smart_track_player url=”http://traffic.megaphone.fm/ADV7580721835.mp3″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potential. Pete has coached Division 1 college players, produced state […]

TFP 115: How to Develop Champions in a Non Academy Environment with Todd Widom

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]