Category Archives for "Mindset"

TFP 086: Noah Rubin — Behind the Racquet

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP086.mp3″ artist=”Mehrban Iranshad and Noah Rubin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 86 of The Tennis Files Podcast, I spoke with ATP Pro Noah Rubin about his career and his newest project, Behind the Racquet.  It is always a great pleasure to speak to the best tennis players in the world on the podcast, […]

TFP 084: Tim Bainton — Thinking Outside the Service Box

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 083: Paul Annacone — The Championship Habits of Federer, Sampras, and Henman

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 077: How to Crush Your Goals in 2019

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP075.mp3″ artist=”Mehrban Iranshad” title=”TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 75 of The Tennis Files Podcast, I answer questions that I’ve received from tennis players like you about anticipation, fitness, consistency, technique, and more!  I routinely receive emails asking questions about all things tennis, and […]

TFP 074: How to Change Your Mindset and Achieve Your Potential with Jeff Salzenstein

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP074.mp3″ artist=”Mehrban Iranshad and Jeff Salzenstein” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 74 of The Tennis Files Podcast, I spoke with Jeff Salzenstein about how we can achieve our potential by changing our belief system and attitudes.  This is one of the most mind blowing episodes I’ve done so far, and contains a ton […]

TFP 061: How Ian Westermann Created One of the Biggest Online Tennis Instructional Sites in the World

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP061.mp3″ artist=”Mehrban Iranshad and Ian Westermann” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode of The Tennis Files Podcast, I spoke with my friend Ian Westermann, founder of Essential Tennis. I asked him about his passion for the game, how he went from country club tennis instructor to one of the biggest online tennis instructional […]

TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP059.mp3″ artist=”Mehrban Iranshad and Gigi Fernandez” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On today’s episode, I spoke with 17-time grand slam champion Gigi Fernandez about her unique path to becoming one of the legends of tennis.  Gigi is widely considered to be one of the best doubles players of all time. She won 2 Australian Opens, […]

5 Takeaways from the #16 Seed UMBC Retrievers

If any of you are college basketball fans, you might have heard the record breaking upset. UMBC (University of Maryland, Baltimore County), the #16 seed in the NCAA tournament, defeated the #1 overall seed, University of Virginia, by a whopping 20 points. I played college tennis at UMBC and am very proud of their record-breaking […]