Category Archives for "Fitness"

7 Key Tennis Training Principles from a Top Fitness Expert

Tennis players tend to lack a lot of knowledge in the area of tennis-specific fitness training.  As much as we admire and fawn over the exemplary techniques of Novak Djokovic, the mental ferocity of Rafa Nadal, and the agility and grace of Roger Federer, if you asked most tennis players what fitness program a high […]

TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

[smart_track_player url=”http://traffic.megaphone.fm/ADV9420738468.mp3″ artist=”Mehrban Iranshad and Andrew Golub” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub. Andrew earned his Bachelor of Science Degree with a focus on Business Management from the […]

TFP 121: Michael Russell – The Grittiest Player In History

[smart_track_player url=”http://traffic.megaphone.fm/ADV3579149594.mp3″ artist=”Mehrban Iranshad and Michael Russell” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known […]

TFP 120: The 21 Habits of Winning Tennis Players

[smart_track_player url=”http://traffic.megaphone.fm/ADV9085732981.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the […]

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

TFP 108: How to Make a Successful Comeback From Injuries with Treat Huey

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP107.mp3″ artist=”Mehrban Iranshad and Thai-Son Kwiatkowski” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 107 of The Tennis Files Podcast, I spoke with ATP Pro and UVA standout Thai-Son Kwiatkowski about how he got into tennis, lessons learned in college and on the tour, and key tips for your tennis game. Thai is a very accomplished […]

TFP 105: The Best Diet for Your Tennis Game with Jeff Rothschild

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP103.mp3″ artist=”Mehrban Iranshad and Sam Jones” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 103 of The Tennis Files Podcast, I spoke with Tennis Express Playtester and Content Writer Sam Jones about what it is like to test the latest tennis gear. Sam has tested hundreds of racquets, strings, shoes, and other tennis gear throughout his […]

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP101.mp3″ artist=”Mehrban Iranshad and Dr. Greg Rose” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength […]

TFP 097: Understanding Your Body’s Physical Limitations

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP097.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body’s physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently.   Many players think they can just copy […]