Category Archives for "Fitness"

FB TFP 138_ Athlete Monitoring, Workload and Recovery with Tim Roberts

TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts

On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and achieved a Master’s Degree in Exercise and Nutrition Science. Tim was a […]

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FB TFP 136_Functional Training Principles with Mike Boyle

TFP 136: Functional Training Principles with Mike Boyle

On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.Mike co-founded Mike Boyle Strength and Conditioning in 1996, where he provides performance enhancement training for athletes of […]

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FB TFP 125_ Explosive Movement From the Ground Up with Dean Hollingworth

TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]

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FB TFP 122_ From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.Andrew earned his Bachelor of Science Degree with a focus on Business Management from the University of Miami. He played tennis for 4 years at Miami after […]

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FB TFP 121_ The Grittiest Player in History with Michael Russell

TFP 121: Michael Russell – The Grittiest Player In History

On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known tennis pros, including Frances Tiafoe, Ryan Harrison, Sam Querrey, Taylor Fritz, and […]

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