Category Archives for "Fitness"

FB TFP 302_ The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

In this special live session, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He covers strength training, endurance, mobility, recovery, and much more to help you gain the edge and outlast your opponents!  Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and […]

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FB TFP 297_ Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

TFP 297: [Tennis Summit 2023 Preview] – Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!  From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. […]

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FB TFP 250_ Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every competitive adult player should put into practice.  He’ll cover mobility, recovery, and much more to help you gain the edge and outlast your opponents! Mark is […]

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FB TFP 235_ Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the founder […]

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