Category Archives for "Technique"

TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the founder […]

TFP 231: Top 10 Lessons I Learned in 2021

On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021.The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and experts who I have interviewed on The Tennis Files […]

TFP 227: 5.0 Singles Match Analysis – My Top Mistakes and Winning Strategies

On Episode 227 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match.On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording yourself during match play is helpful, what types of mistakes you should analyze […]

TFP 214: How to Develop a Great Base of Tennis Fundamentals with Steve Smith

On Episode 214 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base tennis player development system, which comprises a complete system […]

TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills

On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!I receive tons of questions from the Tennis Files audience on technique, strategy, fitness, and the mental […]

TFP 211: Vania King — Mental Health, Technical Changes, and the Spirit of Giving

On Episode 211 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.Vania reached career high rankings of #3 in the world in doubles and #50 in the world in singles on the WTA Tour. She also won […]

TFP 210: Serve Technique Masterclass with James Ludlow

On Episode 210 of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James  attended a tennis clinic with the Head Coach and Founder of OTI, Florian […]

TFP 206: How to Set and Achieve Your Tennis Goals with Gigi Fernandez

On Episode 206 of The Tennis Files Podcast, 17-time Grand Slam Champion Gigi Fernandez will show you how to set and achieve your tennis goals. If you have a strong desire to accomplish big goals in tennis and want to maximize your potential, don’t miss this episode! Former world #1 Gigi Fernandez is widely considered to […]

TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A

On Episode 205 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to develop biomechanically efficient technique on your serve and groundstrokes.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior […]

TFP 200: A Very Special Mega-Episode to Celebrate #200!

Today’s episode is a very special one! We are celebrating 200 episodes of The Tennis Files Podcast by featuring clips from 11 of the most downloaded interviews and discussions over the years on the show! Here’s the list of tennis experts, coaches, and players you’ll hear from in this special 200th episode of The Tennis Files […]