On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike […]
Continue reading
On Episode 104 of The Tennis Files Podcast, you’ll hear my top 10 tips for surviving and thriving in the extreme heat when you’re playing tennis matches Recently temperatures have reached around 100 degrees and tennis players worldwide have been suffering in the heat. That’s why I thought it would be the perfect time to talk […]
Continue reading
On Episode 103 of The Tennis Files Podcast, I spoke with Tennis Express Playtester and Content Writer Sam Jones about the ins and outs of testing the latest tennis gear. Sam has tested and reviewed hundreds of racquets, strings, shoes, and other tennis gear throughout his career with Tennis Express. Playtesters are super helpful to the […]
Continue reading
On Episode 102 of The Tennis Files Podcast, I explain step by step the different equipment and accesories that you need to record your tennis matches. Recording your matches, practice sessions, and stroke mechanics is hands down one of the best way to improve your game. The only way to improve is by knowing your strengths […]
Continue reading
On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises. Throughout the past 23+ years, Greg […]
Continue reading![TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!](https://tennisfiles.com/wp-content/uploads/2019/06/TFP-100-Special-Edition-Celebrating-100-Episodes-of-The-Tennis-Files-Podcast-1030x567.png "TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!")
Today’s episode is a very special one! We are celebrating 100 episodes of The Tennis Files Podcast with a mega episode featuring several of my most favorite interviews over the years on the podcast! I have learned so much from my podcast guests over the years, and wish I could have included every one of them […]
Continue reading
On Episode 99 of The Tennis Files Podcast, I spoke with mental performance expert Badri Narayanan about how we can use technology to boost our mental game so we can win more tennis matches. Badri is a Sports Psychologist Consultant and Mental Conditioning coach for players on the ATP and WTA Tours and the USTA circuit. […]
Continue reading
On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria Sharapova, as well as hundreds of world class professionals. He has guided […]
Continue reading
On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body’s physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently. Many players think they can just copy the exact strokes of the pros and hit shots […]
Continue reading
On today’s episode of The Tennis Files Podcast, I spoke with former ATP world #4 James Blake about how he used preparation, planning, and visualization to propel himself to the top of the rankings. I feel very fortunate and proud to say that this is the second time I’ve interviewed James (first interview here) and […]
Continue reading