Category Archives for Mindset
TFP 157: A Simple Stretch Routine for Tennis Players
On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.Playing tennis and training increases muscle tightness and actually reduces your flexibility, so we need to put in the time to […]
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TFP 156: Winning Gold Balls on the Senior Tour with Brent Abel
On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 USA Senior World Cup Teams. Brent founded Web Tennis, […]
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TFP 155: Lower Body Strength Workout Routine with NO Equipment
On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]
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TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.Performing a dynamic warm up that is specific to tennis movement is going to give you the best preparation […]
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TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.John is a USPTA professional and a RacquetFit certified coach with over 35 years of tennis coaching experience. He is also the founder of […]
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TFP 152: How to Improve Your Game After a Long Break
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis […]
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TFP 151: Unleash Your Tennis Potential with Emma Doyle
On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach top WTA rankings. She is also a Tennis Australia High Performance Coach and travels the world […]
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TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez
On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition.Gigi is a former world #1 doubles and #17 singles player and is now widely considered to be one of the best doubles players of […]
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TFP 146: Top 10 Takeaways From Tennis Summit 2020
On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. We recorded this live episode at the end of my annual online tennis conference, which was a smashing success with 13,778 registrants!On […]
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TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci
On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.Rick Macci has coached hundreds of world class tennis professionals including world number one players Venus and Serena Williams, Jennifer Capriati, Andy Roddick, […]
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