All Posts by Mehrban

3 TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

On today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin. Stack named Mark one of the Top 31 Fitness Professionals to Follow in […]

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10 13 Proven Ways to Find the Perfect Hitting Partner

13 Proven Ways to Find the Perfect Hitting Partner

Where are all the tennis players hiding? Sometimes it can feel exasperating when you need a hitting partner but can’t find one. That’s why I made this comprehensive list of methods and resources to help you find the perfect hitting partner. If you still have trouble finding someone to play tennis with after trying everything on here, […]

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10 Reasons Why You Should Hire a Tennis Coach

A lot of tennis players don’t want to invest the money or the time to hire a coach. But this can be one of the biggest mistakes you are making in your tennis career.  As a tennis player and coach, I have learned the immense value of having an expert help me improve my tennis […]

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TFP 029: How to Dominate College Tennis with Dave Mullins

TFP 029: How To Dominate College Tennis with Dave Mullins

Today my guest is Dave Mullins, former head coach of the Oklahoma Women’s Tennis Team. Dave has had an extremely successful coaching career. His accomplishments include five NCAA tournament appearances, five ITA regional championships. three seasons with at least 17 victories, and ITA Central Regional Coach of the Year honors in 2014. Dave retired from college coaching this past […]

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3 smart goals tennis forehand clay

SMART Goal Setting For Tennis Players

According to research, only 8% of people accomplish their New Year’s Resolutions. Few people set goals, and even fewer accomplish them. What’s all this goal-setting hubbub got to do with tennis? Many of us desperately want to become highly-skilled tennis players. We dream of winning big matches, striking winners in clutch situations, and hoisting shiny […]

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Kastles Defeat Breakers 2016

King Kyrgios Leads Kastles to Victory Over Breakers

Australian tennis pro and world #16 Nick Kyrgios led the Washington Kastles to victory over the Orange County Breakers in the team’s final World Team Tennis match of the season on Saturday. Kyrgios impressed the DC crowd with his raw talent and shot-making ability, and clinched the win for the Kastles in overtime. Before the match, […]

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