Category Archives for "Tips"

TFP 120: The 21 Habits of Winning Tennis Players

[smart_track_player url=”http://traffic.megaphone.fm/ADV9085732981.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the […]

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

TFP 118: How Discipline and Work Ethic Unlocked a Pro Career with Daniel Yoo

[smart_track_player url=”http://traffic.megaphone.fm/ADV2312584981.mp3″ artist=”Mehrban Iranshad and Daniel Yoo” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a professional tennis player. Daniel achieved career highs of 326 in singles […]

TFP 117: Q&A Edition – Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

[smart_track_player url=”http://traffic.megaphone.fm/ADV4726874610.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more! I routinely […]

TFP 116: How to Break Bad Habits with Peter Freeman

[smart_track_player url=”http://traffic.megaphone.fm/ADV7580721835.mp3″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potential. Pete has coached Division 1 college players, produced state […]

TFP 115: How to Develop Champions in a Non Academy Environment with Todd Widom

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

TFP 114: How to Become a Tennis Journalist and Podcaster with Nina Pantic

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

TFP 113: Nick Bollettieri — How to Achieve Your Dreams and Help Others Succeed

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

TFP 112: How to Level Up Your Coaching Career with Marc Lucero

[smart_track_player url=”http://traffic.megaphone.fm/ADV3453021004.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 110 of The Tennis Files Podcast, I discuss the five biggest mistakes that I’ve made throughout my tennis career.  If I could pick five of the most impactful choices on my game, take a time machine, and change them, it would be the ones that […]

TFP 111: How to Survive and Thrive on the WTA Tour with Alexandra Mueller

[smart_track_player url=”http://traffic.megaphone.fm/ADV3453021004.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 110 of The Tennis Files Podcast, I discuss the five biggest mistakes that I’ve made throughout my tennis career.  If I could pick five of the most impactful choices on my game, take a time machine, and change them, it would be the ones that […]