Category Archives for "Fitness"

FB TFP 125_ Explosive Movement From the Ground Up with Dean Hollingworth

TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]

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FB TFP 122_ From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.Andrew earned his Bachelor of Science Degree with a focus on Business Management from the University of Miami. He played tennis for 4 years at Miami after […]

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FB TFP 121_ The Grittiest Player in History with Michael Russell

TFP 121: Michael Russell – The Grittiest Player In History

On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known tennis pros, including Frances Tiafoe, Ryan Harrison, Sam Querrey, Taylor Fritz, and […]

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1 FB TFP 119_ Tennis Fitness Fundamentals with Nathan Martin

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. […]

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TFP 105 - The Best Diet for Your Tennis Game Jeff Rothschild

TFP 105: The Best Diet for Your Tennis Game with Jeff Rothschild

On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike […]

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