TFP 285: 8 Key Fitness Principles for a Strong & Healthy 2023

FB TFP 285_ 8 Key Fitness Principles for a Strong & Healthy 2023

On Episode 285 of The Tennis Files Podcast, I’ll reveal the 8 key fitness principles for a strong and healthy 2023 and a weekly/daily workout template!

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

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Links Mentioned in the Show

TFP 233: How to Structure Your Diet for Optimal Performance with Tara Collingwood

Dartfish - Exercise Database

Tennis Con Live


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