Category Archives for How To
TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game
On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the founder […]
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TFP 233: How to Structure Your Diet for Optimal Performance with Tara Collingwood
On Episode 233 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for […]
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TFP 231: Top 10 Lessons I Learned in 2021
On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021.The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and experts who I have interviewed on The Tennis Files […]
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TFP 230: The Best Episodes of 2021
On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!For this special episode, I went through my podcast platform, found the most downloaded episodes of the show this year and selected the best tips and advice from my awesome guests which include […]
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TFP 229: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas
On Episode 229 of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most advanced tennis, […]
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TFP 226: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka
On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National […]
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TFP 225: How to Prevent and Treat Tennis Elbow with Emma Green
On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with […]
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TFP 224: How to Improve Your Returns and Develop Winning Strategies with Karue Sell
On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue […]
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TFP 223: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell
On Episode 223 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the […]
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TFP 221: How to Analyze Your Game Through Video with David Ramos
On Episode 221 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at USTA’s National Campus in Orlando, […]
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