TFP 221: How to Analyze Your Game Through Video with David Ramos

FB TFP 221_ How to Analyze Your Game Through Video with David Ramos [smart_track_player url=”″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ]

On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.

Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players. 

On the show, you’ll learn the best warm up exercises before playing, when and how long you should warm up, Dean’s top strength training exercises for tennis players, how to structure your weekly strength training sessions, the biggest mistakes tennis players make in the gym, common myths about warming up and lifting weights, and much more!

Dean offers tennis specific fitness classes on Tuesday and Thursday at 12 noon Eastern time. And they are online so you can participate from anywhere in the world! To join, contact Dean on Instagram or his website (see contact info/links below).

I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Subscribe to automatically download new episodes!

Subscribe on iTunes Button

Click the icon above, click the blue “View in iTunes” button, then hit “Subscribe.”

Subscribe on Android

Or hit the subscribe button in your favorite podcast app!

Right Click Here to Download the MP3

Links Mentioned in the Show

Dean’s Instagram



Check Out All My Podcasts Here! 

Check Out All My Podcasts on Apple Podcasts!

My Youtube Channel!

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

Note: Some of the links above are affiliate links, so if you make a purchase after clicking, I’ll make a small commission that will help support the podcast. Thanks either way!

If you enjoyed this episode, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your tennis fitness, subscribe to my newsletter and download a free copy of my free eBook, The Building Blocks of Tennis Success below!  Thanks for listening!

About the Author

Leave a Reply 0 comments