Category Archives for How To
TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies
On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker […]
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TFP 180: 7 Ways to Improve Your Focus in 2021
On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021.I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success in tennis. When we lose our focus, an avalanche […]
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TFP 179: Top Takeaways From the Podcast in 2020
On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020!For this special year-end episode, I sorted through all of my interviews with grand slam champions, former ATP/WTA players, world-class coaches and […]
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TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith
On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.Coach Smith has one of the most prolific records in college tennis history. He guided the University of Southern California Men’s Tennis team to 5 NCAA Championships and […]
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TFP 175: How to Develop a Consistent Second Serve
On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve.I used to struggle with my second serve. I’d get nervous and double fault on important points. I remember not even knowing the proper technique for a topspin or kick serve, so I relied heavily on my […]
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TFP 173: How to Find the Right Grip for Every Shot
On Episode 173 of The Tennis Files Podcast, you’ll learn how to find the right grip for every stroke in your game.Having the right grip for the type of shots you want to produce is critically important. For certain strokes like the serve and the volley, if you use the wrong grip, you will severely […]
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TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris
On Episode 171 of The Tennis Files Podcast, I interviewed USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.Davor is a Stroke Development & High Performance Coordinator at Stone Creek Club and Spa. He was previously a tennis instructor in Berlin for 10 years. He also played on […]
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TFP 169: How to Add 15MPH+ to Your Strokes
On Episode 169 of The Tennis Files Podcast, you’ll learn the #1 source for more power on your strokes plus five huge power leaks that you need to fix asap.A lot of tennis players, even the pros, are constantly in search of more power on their shots. The extra miles per hour can make the […]
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TFP 161: How to Develop Mental Toughness with Jorge Capestany
On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches.Jorge is one of only eleven people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. […]
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TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi
On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world’s best tennis players.Jibran achieved a ranking on the ATP Tour, played Davis Cup for Pakistan, and has played with many legends of the sport, like Roger Federer, Novak Djokovic, […]
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