Category Archives for How To
TFP 130: How to Hydrate and Prevent Cramping with Andy Blow
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced […]
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TFP 129: How to Play Aggressive Tennis with Emilio Sanchez
On Episode 129 of The Tennis Files Podcast, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tennis game.Emilio achieved career high rankings of #7 in the world in singles in 1990 and #1 in doubles in 1989. […]
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TFP 128: How to Serve and Volley Like A Pro with Taylor Dent
On Episode 128 of The Tennis Files Podcast, I spoke with former ATP pro, Taylor Dent, about how you can develop a solid serve and volley game that will put your opponents on the defensive.Taylor achieved a career high ranking of #21 in the world on the ATP Tour and won four singles titles. He […]
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TFP 127: 13 Tips to Ace Your Goals in 2020
On Episode 127 of The Tennis Files Podcast, you’ll learn 13 tips to achieve your tennis goals in 2020. With the new year upon us comes excitement for great successes and achievements ahead.But without the proper planning, preparation, and the right habits in place, we don’t stand a chance at achieving our goals, especially with […]
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TFP 126: The Power of Positive Thinking with Wheelchair Tennis Pro Kaitlyn Verfuerth
On Episode 126 of The Tennis Files Podcast, I spoke with professional wheelchair tennis player, Kaitlyn Verfuerth, about how she overcame a devastating accident to become an elite athlete through the power of positivity and determination.Kaitlyn is a three-time Paralympian for Team USA. She participated in Rio 2016, Beijing 2008, and Athens 2004 Paralympic Games. […]
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TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]
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TFP 124: How to Break Through Mental Barriers and Reach Your Potential
On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal Syed, and yours truly. Special thanks to all […]
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TFP 123: The Winning Formula for Tour Pros (It’s Not Hard Work) with Fazal Syed
On Episode 123 of The Tennis Files Podcast, I spoke with former ATP Pro Fazal Syed about what it takes to make it as a professional and have a long and successful career on tour.Fazal was ranked in the top 400 in singles, top 200 in doubles, and played Davis Cup for India. He was […]
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TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub
On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.Andrew earned his Bachelor of Science Degree with a focus on Business Management from the University of Miami. He played tennis for 4 years at Miami after […]
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TFP 121: Michael Russell – The Grittiest Player In History
On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known tennis pros, including Frances Tiafoe, Ryan Harrison, Sam Querrey, Taylor Fritz, and […]
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