All Posts by Mehrban

14 A Guide to Formulating Optimal Match Strategy Picture

How to Formulate a Winning Game Plan

[thrive_leads id=’3106′] Most tennis players underestimate the importance of strategy and preparation. But the deeper you think about your game, your opponent’s game, and how you can exploit your opponent, the more optimally you will perform. And having a game plan helps prevent many of our biggest mental distractions, from getting nervous to a lack of concentration. Why […]

Continue reading
29 TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP033.mp3″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_stumble=”true” social_pinterest=”true” social_email=”true” ] On today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald […]

Continue reading
37 TFP 032: 10 Tools to Become a Better Tennis Player

TFP 032: 10 Tools to Become a Better Tennis Player

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP032.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_stumble=”true” social_pinterest=”true” social_email=”true” ] Today I discuss 10 of my favorite tennis tools that I regularly use and recommend. These tools will help you improve your tennis game in many different ways, from learning more about the game to finding hitting partners. I recently published a blog post […]

Continue reading
1 TFP 031: 7 Technical Fixes For Your Tennis Game

TFP 031: 7 Effective Technical Fixes for Your Tennis Game

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP031.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_stumble=”true” social_pinterest=”true” social_email=”true” ] On today’s show, I discuss 7 of the best technique tips I’ve ever learned in my 20+ years of playing and coaching tennis. These tips are awesome because they are easy to implement, and you will notice the positive effects on your game immediately. […]

Continue reading
39 13 Proven Ways to Find the Perfect Hitting Partner

13 Proven Ways to Find the Perfect Hitting Partner

Where are all the tennis players hiding? Sometimes it can feel exasperating when you need a hitting partner but can’t find one. That’s why I made this comprehensive list of methods and resources to help you find the perfect hitting partner. If you still have trouble finding someone to play tennis with after trying everything on here, […]

Continue reading
1 TFP 030: 15 Tennis Pros Answer:

TFP 030: 15 Tennis Pros Answer: “How Can Our Audience Improve Their Tennis Games?”

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP030.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_stumble=”true” social_pinterest=”true” social_email=”true” ] On today’s episode, 15 professional tennis players answer the question: “How can our audience improve their tennis games?” I placed their answers in this episode and commented on their responses. The idea for this unique episode came to me when I attended Podcast Movement […]

Continue reading
1 TFP 029: How to Dominate College Tennis with Dave Mullins

TFP 029: How To Dominate College Tennis with Dave Mullins

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP029.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_stumble=”true” social_pinterest=”true” social_email=”true” ] Today my guest is Dave Mullins, former head coach of the Oklahoma Women’s Tennis Team. Dave has had an extremely successful coaching career. His accomplishments include five NCAA tournament appearances, five ITA regional championships. three seasons with at least 17 victories, and ITA Central Regional Coach of the […]

Continue reading
150 smart goals tennis forehand clay

SMART Goal Setting For Tennis Players

According to research, only 8% of people accomplish their New Year’s Resolutions. Few people set goals, and even fewer accomplish them. What’s all this goal-setting hubbub got to do with tennis? Many of us desperately want to become highly-skilled tennis players. We dream of winning big matches, striking winners in clutch situations, and hoisting shiny […]

Continue reading
1 36 37 38 39 40 57