All Posts by Mehrban

1 TFP 104: 10 Tips for Dealing with Extreme Heat

TFP 104: 10 Tips for Dealing with Extreme Heat

On Episode 102 of The Tennis Files Podcast, I explain step by step the different equipment and accesories that you need to record your tennis matches. Recording your matches, practice sessions, and stroke mechanics is hands down one of the best way to improve your game.  The only way to improve is by knowing your […]

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TFP 103: The Life of a Playtester with Sam Jones

TFP 103: The Life of a Playtester with Sam Jones

On Episode 103 of The Tennis Files Podcast, I spoke with Tennis Express Playtester and Content Writer Sam Jones about what it is like to test the latest tennis gear. Sam has tested hundreds of racquets, strings, shoes, and other tennis gear throughout his career with Tennis Express. Playtesters are super helpful to the tennis […]

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1 TFP 102: How to Record Your Tennis Matches

TFP 102: How to Record Your Tennis Matches

On Episode 102 of The Tennis Files Podcast, I explain step by step the different equipment and accesories that you need to record your tennis matches. Recording your matches, practice sessions, and stroke mechanics is hands down one of the best way to improve your game.  The only way to improve is by knowing your […]

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37 TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises.  Throughout the past 23+ years, […]

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TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!

TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!

On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria Sharapova, as well as hundreds of world class professionals. He has […]

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1 TFP 099: Badri Narayanan — How to Use Technology to Boost Your Mental Game

TFP 099: Badri Narayanan — How to Use Technology to Boost Your Mental Game

On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria Sharapova, as well as hundreds of world class professionals. He has […]

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