All Posts by Mehrban

1 FB TFP 122_ From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

[smart_track_player url=”http://traffic.megaphone.fm/ADV9420738468.mp3″ artist=”Mehrban Iranshad and Andrew Golub” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub. Andrew earned his Bachelor of Science Degree with a focus on Business Management from the […]

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4 FB TFP 121_ The Grittiest Player in History with Michael Russell

TFP 121: Michael Russell – The Grittiest Player In History

[smart_track_player url=”http://traffic.megaphone.fm/ADV3579149594.mp3″ artist=”Mehrban Iranshad and Michael Russell” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known […]

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1 FB TFP 120_ The 21 Habits of Winning Tennis Players with Mehrban Iranshad

TFP 120: The 21 Habits of Winning Tennis Players

[smart_track_player url=”http://traffic.megaphone.fm/ADV9085732981.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the […]

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12 FB TFP 119_ Tennis Fitness Fundamentals with Nathan Martin

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

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3 FB TFP 118_ How Discipline and Work Ethic Unlocked a Pro Career with Daniel Yoo

TFP 118: How Discipline and Work Ethic Unlocked a Pro Career with Daniel Yoo

[smart_track_player url=”http://traffic.megaphone.fm/ADV2312584981.mp3″ artist=”Mehrban Iranshad and Daniel Yoo” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a professional tennis player. Daniel achieved career highs of 326 in singles […]

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1 FB TFP 117_ Q and A Edition - Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More with Mehrban Iranshad

TFP 117: Q&A Edition – Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

[smart_track_player url=”http://traffic.megaphone.fm/ADV4726874610.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more! I routinely […]

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1 FB TFP 116_ How to Break Bad Habits with Peter Freeman

TFP 116: How to Break Bad Habits with Peter Freeman

[smart_track_player url=”http://traffic.megaphone.fm/ADV7580721835.mp3″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potential. Pete has coached Division 1 college players, produced state […]

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2 FB TFP 115_ How to Develop Champions in a Non Academy Environment with Todd Widom

TFP 115: How to Develop Champions in a Non Academy Environment with Todd Widom

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

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Episode 114 - How to Become a Tennis Journalist and Podcaster with Nina Pantic

TFP 114: How to Become a Tennis Journalist and Podcaster with Nina Pantic

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

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7 TFP 113 - How to Achieve Your Dreams and Help Others Succeed with Nick Bollettieri

TFP 113: Nick Bollettieri — How to Achieve Your Dreams and Help Others Succeed

[smart_track_player url=”http://traffic.megaphone.fm/ADV3288280401.mp3″ artist=”Mehrban Iranshad and Marc Lucero” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential. Nick has over 60 years of unrivaled experienced coaching the world’s best tennis players. […]

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