All Posts by Mehrban

TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci

On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.Rick Macci has coached hundreds of world class tennis professionals including world number one players Venus and Serena Williams, Jennifer Capriati, Andy Roddick, […]

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.Dr. Lauer earned a PhD in science, exercise, and sports psychology from the University of North Carolina at Greensboro. He was previously the Director of Coaching […]

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years. These secrets are from my newest eBook, the Tennis Secrets Playbook, which you can download for free at tennisfiles.com/playbook!I created the eBook by […]

TFP 140: World-Class Doubles Strategy with Louis Cayer

On Episode 140 of The Tennis Files Podcast, I spoke with world-renowned coach and doubles expert Louis Cayer about world-class doubles strategy.Louis has coached and mentored six #1 ranked doubles specialists, including Jamie Murray, and 26 who have reached the ATP top 50. He also served as Davis Cup Captain for both Great Britain and […]

TFP 139: Dealing with COVID-19 and Training at Home

On Episode 139 of The Tennis Files Podcast, I discuss the huge impact that the coronavirus (COVID-19) has had on the tennis world, and how we can still improve our tennis games while isolated at home.On the show, you’ll learn exercises you can do at home to stay in tennis shape, how COVID-19 has affected […]

TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts

On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and achieved a Master’s Degree in Exercise and Nutrition Science. Tim was a […]

TFP 137: How Using Tennis Technology Can Improve Your Game with Alex Johansson

On Episode 137 of The Tennis Files Podcast, I spoke with tennis technology expert Alex Johansson about the best tech and equipment you can use to level up your game.Alex, aka The Tennis Techie, is the founder of Coachnect LLC and the Director of the New England Tennis Academy. He has worked with Texas A&M […]

TFP 136: Functional Training Principles with Mike Boyle

On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.Mike co-founded Mike Boyle Strength and Conditioning in 1996, where he provides performance enhancement training for athletes of […]

TFP 135: The 5-Step Framework for Improving Your Tennis Game

On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals.On the show, you’ll learn the importance of defining your career goals, why evaluating your tennis game is crucial to making progress, examples of the 5-step framework as it applies to different types […]

TFP 134: The Tennis Fitness Mega Episode

On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness experts in the world. On the show you’ll learn […]