On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique.Nathan has been ranked as high as #119 in the world in doubles and #507 in singles on the ATP Tour. Before turning pro, Nathan played college tennis at the […]
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On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021.I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success in tennis. When we lose our focus, an avalanche […]
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On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020!For this special year-end episode, I sorted through all of my interviews with grand slam champions, former ATP/WTA players, world-class coaches and […]
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On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.Coach Smith has one of the most prolific records in college tennis history. He guided the University of Southern California Men’s Tennis team to 5 NCAA Championships and […]
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On Episode 177 of The Tennis Files Podcast, you’ll learn about the best fitness and sleep trackers of 2020!With technology evolving every day and the increasing importance of having statistics and metrics on our performance, a discussion about the best wearable devices is overdue. Using one or more of these devices can have a very […]
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On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.Lee is known as “The Speed Guy” and has devoted over 30 years to training and teaching his multi-directional speed methods to […]
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On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve.I used to struggle with my second serve. I’d get nervous and double fault on important points. I remember not even knowing the proper technique for a topspin or kick serve, so I relied heavily on my […]
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On Episode 174 of The Tennis Files Podcast, I interviewed Nathan de Veer, a mental performance expert, to talk about mindset transformation for tennis players.Nathan is a mental performance expert who specializes in helping players and athletes master their mind with proven mindset strategies. He played Division I tennis at DePaul University and he is […]
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On Episode 173 of The Tennis Files Podcast, you’ll learn how to find the right grip for every stroke in your game.Having the right grip for the type of shots you want to produce is critically important. For certain strokes like the serve and the volley, if you use the wrong grip, you will severely […]
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On Episode 172 of The Tennis Files Podcast, I reveal 21 of the best things you can do to improve your tennis game.A few days ago, I randomly decided to brainstorm all the different methods of improving as a tennis player that I’ve learned through my experiences training and competing, and from interviewing the world’s […]
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