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TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching […]
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TFP 216: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as […]
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TFP 215: How to Watch The Ball and Scan Your Opponent
On Episode 215 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lot of players end up tracking the ball […]
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TFP 214: How to Develop a Great Base of Tennis Fundamentals with Steve Smith
On Episode 214 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base tennis player development system, which comprises a complete system […]
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TFP 213: Christopher Clarey – The Long Run and Beautiful Game of Roger Federer
On Episode 213 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his new book: “The Master: The Long Run and Beautiful Game of Roger Federer.”Chris is a top international sportswriter and has been a New York Times correspondent for over 25 years. He has covered Roger […]
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TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills
On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!I receive tons of questions from the Tennis Files audience on technique, strategy, fitness, and the mental […]
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TFP 211: Vania King — Mental Health, Technical Changes, and the Spirit of Giving
On Episode 211 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.Vania reached career high rankings of #3 in the world in doubles and #50 in the world in singles on the WTA Tour. She also won […]
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TFP 210: Serve Technique Masterclass with James Ludlow
On Episode 210 of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James attended a tennis clinic with the Head Coach and Founder of OTI, Florian […]
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TFP 209: 5 Keys to an Explosive Forehand
On Episode 209 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies for different grips, drills to develop powerful acceleration, and […]
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TFP 208: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career
On Episode 208 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential.Claudio is the Director of the Junior Tennis Champions Center (JTCC) Bolles in Jacksonville, Fl. He ranked as […]
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