Category Archives for "Mindset"

TFP 110: The 5 Biggest Mistakes of My Tennis Career

[smart_track_player url=”http://traffic.megaphone.fm/ADV3453021004.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 110 of The Tennis Files Podcast, I discuss the five biggest mistakes that I’ve made throughout my tennis career.  If I could pick five of the most impactful choices on my game, take a time machine, and change them, it would be the ones that […]

TFP 107: Thai-Son Kwiatkowski — Pursuing Your Passion On Tour

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP107.mp3″ artist=”Mehrban Iranshad and Thai-Son Kwiatkowski” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 107 of The Tennis Files Podcast, I spoke with ATP Pro and UVA standout Thai-Son Kwiatkowski about how he got into tennis, lessons learned in college and on the tour, and key tips for your tennis game. Thai is a very accomplished […]

TFP 106: Mental and Emotional Training for Tennis with Dr. Peter Scales

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP106.mp3″ artist=”Mehrban Iranshad and Dr. Peter Scales” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 106 of The Tennis Files Podcast, I spoke with tennis coach and positive youth development expert Dr. Peter Scales about the keys to improving our mental and emotional abilities so that we can become better tennis players.   Dr. Scales has […]

TFP 099: Badri Narayanan — How to Use Technology to Boost Your Mental Game

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP098.mp3″ artist=”Mehrban Iranshad and Rick Macci” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria […]

TFP 088: Milan Krnjetin — Pursuing Your Passion and Living the Dream

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP088.mp3″ artist=”Mehrban Iranshad and Milan Krnjetin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!  We also discuss his fantastic […]

TFP 087: Franklin Tiafoe — Preparing for the Pro Tour

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP086.mp3″ artist=”Mehrban Iranshad and Noah Rubin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 86 of The Tennis Files Podcast, I spoke with ATP Pro Noah Rubin about his career and his newest project, Behind the Racquet.  It is always a great pleasure to speak to the best tennis players in the world on the podcast, […]

TFP 086: Noah Rubin — Behind the Racquet

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP086.mp3″ artist=”Mehrban Iranshad and Noah Rubin” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 86 of The Tennis Files Podcast, I spoke with ATP Pro Noah Rubin about his career and his newest project, Behind the Racquet.  It is always a great pleasure to speak to the best tennis players in the world on the podcast, […]

TFP 084: Tim Bainton — Thinking Outside the Service Box

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 083: Paul Annacone — The Championship Habits of Federer, Sampras, and Henman

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP079.mp3″ artist=”Mehrban Iranshad and David Grant” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports […]

TFP 077: How to Crush Your Goals in 2019

[smart_track_player url=”http://traffic.libsyn.com/tennisfiles/TFP075.mp3″ artist=”Mehrban Iranshad” title=”TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 75 of The Tennis Files Podcast, I answer questions that I’ve received from tennis players like you about anticipation, fitness, consistency, technique, and more!  I routinely receive emails asking questions about all things tennis, and […]