Category Archives for "Fitness"

1 FB TFP 320_ How to Prepare for Matches - 7 Essentials

TFP 320: How to Prepare for Matches – 7 Essentials

[From the archive: This episode was originally recorded and published in 2020] On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game. Joel is a world-class tennis coach in San Diego at Coronado Tennis Center and […]

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FB TFP 313_ Pro Strategies and Techniques with Joel Myers - From the 2020 archives

TFP 313: Pro Strategies and Techniques with Joel Myers – From the 2020 archives

[From the archive: This episode was originally recorded and published in 2020] On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game. Joel is a world-class tennis coach in San Diego at Coronado Tennis Center and […]

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3 FB TFP 302_ The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

On Episode 301 of The Tennis Files Podcast, you’ll learn how to master your mindset and excel under pressure. On the show, you’ll learn the need to have a growth mindset, the two of the biggest detractors to optimal performance, how to set intentions and how to prioritize them, how to train with pressure games, […]

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3 FB TFP 297_ Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

TFP 297: [Tennis Summit 2023 Preview] – Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!   From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your […]

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2 FB TFP 285_ 8 Key Fitness Principles for a Strong & Healthy 2023

TFP 285: 8 Key Fitness Principles for a Strong & Healthy 2023

On Episode 279 of The Tennis Files Podcast, Tennis Hacker founder Richard Brice reveals brain based tennis training techniques to help you level up your game. Richard is a Neuro Tennis Performance Consultant who helps tennis players improve performance and address injuries using brain based training and applied neurology. He is an expert in helping […]

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1 FB TFP 283_ Top Takeways From the Podcast in 2022

TFP 283: Top Takeways From the Podcast in 2022

On Episode 279 of The Tennis Files Podcast, Tennis Hacker founder Richard Brice reveals brain based tennis training techniques to help you level up your game. Richard is a Neuro Tennis Performance Consultant who helps tennis players improve performance and address injuries using brain based training and applied neurology. He is an expert in helping […]

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FB TFP 251_ How to Transform Your Backhand with a 7 Day System — Peter Freeman

TFP 251: How to Transform Your Backhand with a 7 Day System — Peter Freeman

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV7685069819.mp3?updated=1644420170″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 238 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has […]

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FB TFP 250_ Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV7685069819.mp3?updated=1644420170″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 238 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has […]

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6 FB TFP 235_ Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV2264089585.mp3?updated=1643211515″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

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