Category Archives for "Tips"

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises.  Throughout the past 23+ years, Greg […]

TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!

Today’s episode is a very special one! We are celebrating 100 episodes of The Tennis Files Podcast with a mega episode featuring several of my most favorite interviews over the years on the podcast! I have learned so much from my podcast guests over the years, and wish I could have included every one of them […]

TFP 097: Understanding Your Body’s Physical Limitations

On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body’s physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently.   Many players think they can just copy the exact strokes of the pros and hit shots […]

TFP 096: James Blake – Preparation, Visualization and Reaching #4 in the World

On today’s episode of The Tennis Files Podcast, I spoke with former ATP world #4 James Blake about how he used preparation, planning, and visualization to propel himself to the top of the rankings.  I feel very fortunate and proud to say that this is the second time I’ve interviewed James (first interview here) and […]

TFP 095: Pro Tactics, Developing Your Game, and Crushing Forehands — A Preview of the Tennis Summit 2019 Sessions Pt. 2

On today’s episode of The Tennis Files Podcast, I put together a preview of three more sessions from the summit on pro tactics, the critical principles that you need to level up your game, and how to crush short forehands from world class coaches Paul Annacone, Edgar Giffenig, and Brady Hiete. The biggest online (and free!) […]

TFP 094: Strategy, Mental Game and Diet Advice – A Preview of the Tennis Summit 2019 Sessions

On today’s episode of The Tennis Files Podcast, I put together a preview of four sessions from the summit on doubles strategy, mental game advice, singles strategy, and key tips on the optimal diet for tennis from Ian Westermann, Allistair McCaw, Sarah Stone, and Jeff Rothschild. The biggest online (and free!) tennis conference of the year […]

TFP 093: Announcing Tennis Summit 2019!

The biggest online (and free!) tennis conference of the year is now open for registration! After four months of hard work, I’m proud to announce on the podcast that I’ll be hosting the third edition of this annual event: Tennis Summit 2019! The objective of Tennis Summit 2019 is to help you win more tennis matches.  […]

TFP 092: How My Morning Routine Will Supercharge Your Tennis Game with Mehrban Iranshad

On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie, until I learned about morning routines three years ago. […]

TFP 091: Will Hamilton — Lessons Learned From The Game’s Greatest

On Episode 91 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about the top lessons he’s learned from working with the greatest tennis players and coaches on the planet.  I previously interviewed Will on my tennis summit and decided to bring our conversation to the podcast so that you […]

TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches

On Episode 90 of The Tennis Files Podcast, I walk through 5 of my favorite doubles plays that you should use to disrupt your opponent’s rhythm and take control of matches.  Maybe you’ve heard of some or all of these plays, but it is clear to me that not enough of you are using them to […]